Thinking-Critically Blog Choosing Women’s Exercise Clothes

Choosing Women’s Exercise Clothes

Women’s exercise clothes have gone from a staple of the leisurewear closet to an essential component of any workout wardrobe. And it’s no surprise: Regular exercise has been shown to improve overall health and wellbeing, reducing the risk of chronic diseases like heart disease and diabetes.

How much sleep after workout?

There are several different types of fabrics to consider when shopping for your next pair of activewear. Cotton is a popular choice, as it’s a natural fiber that wicks sweat away from your body and keeps you dry. Polypropylene is another popular material for activewear, as it’s almost entirely waterproof and won’t hold onto odors.

Functional & Fit:

It’s also important to select clothing that’s appropriate for your fitness level and body type. Some people are more comfortable wearing loose, relaxed outfits to exercise, while others prefer a fitted look for maximum comfort.

If you’re a fan of yoga or Pilates, you’ll want to find exercise clothes that are supportive. Wearing a bra that offers support is key, as is wearing a pair of shorts or capris that will keep you cool and dry throughout your session.

Color:

For a stylish workout look, opt for a solid color or a print that’s fresh and trendy. For instance, a chocolate brown set from Zella has gotten more than 7,200 rave reviews on Nordstrom’s site (and Glamour’s own seal of approval), and a plaid duo by Airlift Magnified is a definite showstopper.

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