Strength and fuctional fitness are two facets of training that build muscle and improve your overall health.
What is the functional fitness?
Unlike traditional weight training (which involves a lot of machines), functional exercises focus on using your own bodyweight for resistance to build strength. Find out : https://strongandfit.com/
The most common examples of functional movements are squatting, deadlifting, pushing, pulling, and walking. You may have heard of this style of training from CrossFit or Hyrox workouts, but it is also a part of many strength and conditioning coaches’ programs for athletes.
A major component of functional movements is that they mimic real-world movement patterns and primarily move your joints across more than one plane. Often, they also move through rotations and full ranges of motion, which is important for stability.
Stability is key to making a squat, for example, easier on your back and avoiding injury. Small stabilizer muscles like your erector spinae and hamstrings help to hold your spine in alignment, while ensuring your core doesn’t get pulled out of position.
In addition, these exercises work your entire body to keep you moving in a coordinated way. This is much more efficient than doing a static exercise with a machine and also teaches your muscles to function in synergy, meaning they don’t operate in isolation.
This type of training can be done anywhere, anytime with any type of equipment — kettlebells, dumbbells, sandbags, bands, bodyweight, medicine balls — and is a great way to boost your workouts. In fact, it can even be incorporated into your cardio routine.