As a health-conscious consumer, you might be interested in trying mushroom coffee. It is similar to regular coffee, but contains functional mushrooms (such as chaga, lion’s mane and cordyceps) that have been linked to wellness benefits such as energy, focus, sleep quality and stress relief.

The blend of fungi in the drink is made by drying and extracting mushrooms, then mixing them with coffee beans. The result is a powdered mix that can be used like traditional coffee grounds and added to milk or other liquids to make drinks such as lattes.

Who Sells Mushroom Coffee? A Comprehensive Retailer List

Aside from being low in caffeine, who sells mushroom coffee also has adaptogens that help your body cope with stress and may boost immune function. However, human studies on these effects are lacking, and more research is needed to confirm if these benefits are real.

According to the company that makes mushroom coffee, Four Stigmatic, some benefits of the beverage include a steady stream of energy throughout the day, less anxiety, and a better night’s sleep. It also claims that consuming the drink can improve cognitive function, thanks to its adaptogens.

While most people can safely ingest the beverage, some individuals may experience side effects like an upset stomach or rapid heartbeat due to the small amount of caffeine it contains. Others may need to avoid it if they have kidney or digestion issues, as chaga mushrooms are high in oxalates that can increase the risk of kidney stones. As always, speak with your doctor or registered dietitian before making any dietary changes.

Whether you’re looking for lawn edging ideas or ways to define garden beds, the right edging will help keep things neat. The choice depends on several factors, including cost and the amount of maintenance you want to do. Some edging materials need regular trimming with hedge trimmers or strimmers, while others are more low-maintenance.

Get custom quotes for garden edging solutions from FormBoss is one of the most durable and sleek garden edging options, with products like EverEdge popular for creating crisp lines around garden beds. Available in a variety of colors and finishes, these metal fences can be subtle or dramatic. Look for versions that are easy to install—some are “no-dig” panels that just require you to pound them into the ground without the need for a trench.

Eco-Friendly Garden Edging Solutions for Sustainable Landscaping

Another simple option is to use gravel as lawn edging. To do this, dig a shallow trench along the perimeter of the yard where you want to create a clean line between your garden and lawn. Fill the trench with gravel and then rake to evenly distribute the material. This solution is relatively inexpensive, but it will need regular touch-ups as the grass grows.

For a more permanent lawn edging solution, try using wooden sleepers, made from wood such as pine or cedar. These can be sourced locally or salvaged from your own property, if necessary. They’re often pressure-treated to protect them from rot and are simple enough to hammer into place. The resulting natural edging will last for several years and can be topped up with a weed-preventative product to ease maintenance.

Sleep Apnea is a condition that disturbs your sleep and lowers your oxygen levels. The interruptions in breathing, or apneas, last for several seconds and occur repeatedly throughout the night. They prevent your body from getting enough quality rest and can also lead to serious health problems over time.

This is a chronic (long-term) condition, but treatment can reduce or eliminate your symptoms and improve your health. The first step is usually lifestyle changes, such as losing weight, stopping smoking and avoiding alcohol, and treating any sinus or nasal allergies you might have. Some people have better results with a CPAP machine, which is a device that blows air into the nose or mouth while you sleep.

Managing Sleep Apnea: How Silverdale Dental Can Help

Other possible treatments include oral appliances that you wear while sleeping, such as a mouthguard or mandibular advancement splint (MAS) that pull your lower jaw forward to make more room in the throat. You can get these devices from a dentist or your healthcare provider. Some people find relief from a repositioning of the tongue, and other people have success with surgical procedures that involve moving or trimming parts of the throat.

Untreated sleep apnea can lead to poor or irregular sleep patterns, daytime sleepiness, and trouble concentrating and remembering things. It also raises your risk for serious health conditions, including heart disease and high blood pressure. It can also cause you to fall asleep while driving or using power tools or machinery, which could be dangerous for yourself and others.