As a health-conscious consumer, you might be interested in trying mushroom coffee. It is similar to regular coffee, but contains functional mushrooms (such as chaga, lion’s mane and cordyceps) that have been linked to wellness benefits such as energy, focus, sleep quality and stress relief.
The blend of fungi in the drink is made by drying and extracting mushrooms, then mixing them with coffee beans. The result is a powdered mix that can be used like traditional coffee grounds and added to milk or other liquids to make drinks such as lattes.
Who Sells Mushroom Coffee? A Comprehensive Retailer List
Aside from being low in caffeine, who sells mushroom coffee also has adaptogens that help your body cope with stress and may boost immune function. However, human studies on these effects are lacking, and more research is needed to confirm if these benefits are real.
According to the company that makes mushroom coffee, Four Stigmatic, some benefits of the beverage include a steady stream of energy throughout the day, less anxiety, and a better night’s sleep. It also claims that consuming the drink can improve cognitive function, thanks to its adaptogens.
While most people can safely ingest the beverage, some individuals may experience side effects like an upset stomach or rapid heartbeat due to the small amount of caffeine it contains. Others may need to avoid it if they have kidney or digestion issues, as chaga mushrooms are high in oxalates that can increase the risk of kidney stones. As always, speak with your doctor or registered dietitian before making any dietary changes.